Jenny LennonApr 27, 20231 min3 Easy Neck StretchesFeeling tense? Try out these neck stretches and let us know which one is your fave! Upper trap stretch: Bring your ear to your shoulder...
Laura HudakApr 11, 20232 minWhat is Biodynamic Craniosacral Therapy? Part 2: In this Part 2 of our Biodynamic Craniosacral Therapy (BCST) series, we will look at the many ways “stress” affects our bodies....
Laura HudakMar 14, 20232 minWhat is Biodynamic Craniosacral Therapy and how can it help me? Part 1: Are you experiencing stress in your life that you can’t completely process and resolve? The answer is probably yes. This...
Jenny LennonFeb 27, 20231 minTips for working out with an infant/toddlerHaving a toddler is wonderful but can be very time consuming! So how do you get your workout in when so much of your time is spent...