Now that autumn is upon us, you may find yourself out in your yard having to rake up all the leaves that have fallen. Here are 3 main...

If you are a runner and pregnant one of the thoughts that is probably at the forefront of your mind is, "when am I able to go back to...

Musculoskeletal soreness is extremely common postpartum. Not only have you just spent the past 9 months growing a little human (and...

Lower extremity (LE) strength/stability training is crucial for runners in order to optimize running performance and decrease risk of...

So you’re thinking about trying pelvic floor PT but are a little bit hesitant… ...after all, that doesn’t sound like your stereotypical...

Summer months in the south typically mean HOT and HUMID weather, a combo that makes it even more crucial you are staying hydrated...

We talked in part 1 about what may bring you in to the clinic. Now let’s explore what you can expect from a physical therapy visit...

Pain that starts for a reason, such as increasing sports or a fall, is difficult enough to deal with, but what about pain that starts or...

As promised, here are some examples of upper extremity nerve glides: -Median nerve glide: The median nerve arises from the lateral and...

Let's talk neural tension and the benefits of nerve glides! Just like how your muscles can get tight, nerves can become restricted as...

Think your pelvic floor muscles might be tight but aren't sure how to tell? Here are some common signs and symptoms that might indicate...

Feeling tense? Try out these neck stretches and let us know which one is your fave! Upper trap stretch: Bring your ear to your shoulder...

Part 2: In this Part 2 of our Biodynamic Craniosacral Therapy (BCST) series, we will look at the many ways “stress” affects our bodies....

Part 1: Are you experiencing stress in your life that you can’t completely process and resolve? The answer is probably yes. This...

Having a toddler is wonderful but can be very time consuming! So how do you get your workout in when so much of your time is spent...

In recent years, there has been growing awareness of the connection between gut health and overall health. There are estimated to be over...

As Valentine’s Day is approaching, this is your friendly reminder to show YOURSELF some love with these self-care tips: MOVE: Whether...

Diastasis recti abdominis (DRA) is the separation of the rectus abdominis muscle via the widening of the linea alba (a thin band of...

“Text Neck Syndrome” is a fairly new 21st century condition coined by chiropractor Dean Fishman. It describes a cluster of symptoms...

When most people hear of physical therapy (PT), they think of rehabilitation of muscles/tendons/joints/etc. But did you know that...