Wait, nerves can get tight just like muscles? PART 2
As promised, here are some examples of upper extremity nerve glides: -Median nerve glide: The median nerve arises from the lateral and...
Wait, nerves can get tight just like muscles? PART 2
Wait, nerves can get tight just like muscles?
How to tell if your pelvic floor is tight?
3 Easy Neck Stretches
What is Biodynamic Craniosacral Therapy?
What is Biodynamic Craniosacral Therapy and how can it help me?
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Gut Health and Exercise
Happy Valentine's Day to YOU!
Diastasis Recti Abdominis?
Text Neck Syndrome: What is it and what can we do about it?
Feeling Dizzy? PT can help!
Do YOU need Pelvic Floor Physical Therapy?
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Know Your Shoes!
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Kari's Morning Smoothie
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Why are my hamstrings so tight?