On a Run

Gait Analysis

Most running injuries are over-use in nature, and pain from these injuries can range from nagging to show-stopping; the dreaded DNF while racing is something that all runners hope to avoid. 

By utilizing slow-motion video, we can analyze your run form frame by frame and determine what is holding you back from optimal performance.  We examine all of the data from the video analysis, and summarize this in a way that is easy to understand.  We then take this one step further, and provide you with simple drills, corrective exercises and cues to achieve a more fluid, efficient stride. By implementing small changes to your running routine, you can surpass your goals!