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Physical and Mental Benefits of Getting Outside
How spending time outdoors can be beneficial for your physical health and mental health. Spring is officially here! And with spring...
Kari Smith
Apr 41 min read
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4 things your physical therapist wants you to know
As physical therapists (PTs), we care deeply about our patients. In this post we will discuss 4 things we want our patients (and future...
Jenny Lennon
Jun 5, 20242 min read
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Tips to decrease traveling aches/pains
Summer is a popular time to take some time off and go on a vacation. However, with traveling often comes a change in activity level,...
Jenny Lennon
Jun 5, 20242 min read
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How stress impacts your physical health (and how PT can help!)
In our busy and at times chaotic world, many of us find ourselves suffering from stress. We all know that stress can make us feel...
Jenny Lennon
May 14, 20242 min read
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Pregnancy exercise myths debunked!
Exercising throughout pregnancy has many benefits, including but not limited to: decreased aches/pains, optimized maternal and infant...
Jenny Lennon
Apr 10, 20242 min read
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Tips for better quality sleep
Time and time again research has shown the importance of sleep on your physical and mental wellbeing. Not only is sleep beneficial for...
Jenny Lennon
Mar 6, 20242 min read
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Cupping Therapy FAQ
We are excited to announce that we are now offering cupping therapy (myofascial decompression aka MFD)!! In this blog post we will go...
Laura Hudak
Feb 6, 20242 min read
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How to create an effective workout plan (and tips to actually be consistent!)
New Year’s resolutions very often include health-related goals. In fact, a recent survey from Forbes Health found that 48% of people...
Jenny Lennon
Jan 10, 20243 min read
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Cash-based PT: how it can save you money and speed up your recovery
As insurance costs are rising and reimbursement is diminishing, more and more patients are switching to cash-based physical therapy....
Jenny Lennon
Dec 8, 20233 min read
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Sinus headache? Try this sinus massage.
As we start to settle into the colder months, many of us will at some point come down with a cold/sinus infection/etc. These head colds...
Jenny Lennon
Nov 14, 20231 min read
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Tips for pelvic organ prolapse from a pelvic floor physical therapist
Pelvic organ prolapse (POP) can be scary and intimidating (but it doesn’t need to be!) Here are 5 of my favorite tips if you’re...
Jenny Lennon
Nov 7, 20232 min read
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How to keep yourself out of a pickle with pickleball
Pickleball is continuing to grow in popularity and is a great form of exercise (+ a great way to have fun 😎). However, just like with...
Jenny Lennon
Oct 25, 20232 min read
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Would I benefit from a Tai Chi Class?
Tai Chi is an ancient practice involving practicing a series of the same moves in a slow, controlled manner. It includes balance,...
Laura Hudak
Oct 24, 20232 min read
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How to avoid straining your back with raking this fall.
Now that autumn is upon us, you may find yourself out in your yard having to rake up all the leaves that have fallen. Here are 3 main...
Jenny Lennon
Sep 29, 20231 min read
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When can I return to running postpartum?
If you are a runner and pregnant one of the thoughts that is probably at the forefront of your mind is, "when am I able to go back to...
Jenny Lennon
Sep 27, 20233 min read
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Easy way to decrease musculoskeletal soreness postpartum
Musculoskeletal soreness is extremely common postpartum. Not only have you just spent the past 9 months growing a little human (and...
Jenny Lennon
Sep 26, 20231 min read
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Stability training for runners
Lower extremity (LE) strength/stability training is crucial for runners in order to optimize running performance and decrease risk of...
Jenny Lennon
Sep 12, 20231 min read
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What to expect at your first pelvic floor PT appointment
So you’re thinking about trying pelvic floor PT but are a little bit hesitant… ...after all, that doesn’t sound like your stereotypical...
Jenny Lennon
Aug 29, 20233 min read
44 views
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Hydration tips from a pelvic floor physical therapist
Summer months in the south typically mean HOT and HUMID weather, a combo that makes it even more crucial you are staying hydrated...
Jenny Lennon
Jul 19, 20232 min read
51 views
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Mckenzie Method? What's that and how can it help my back/neck pain? PART 2
We talked in part 1 about what may bring you in to the clinic. Now let’s explore what you can expect from a physical therapy visit...
Laura Hudak
Jul 18, 20231 min read
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