Jenny LennonApr 102 minPregnancy exercise myths debunked!Exercising throughout pregnancy has many benefits, including but not limited to: decreased aches/pains, optimized maternal and infant...
Jenny LennonMar 62 minTips for better quality sleepTime and time again research has shown the importance of sleep on your physical and mental wellbeing. Not only is sleep beneficial for...
Laura HudakFeb 62 minCupping Therapy FAQWe are excited to announce that we are now offering cupping therapy (myofascial decompression aka MFD)!! In this blog post we will go...
Jenny LennonJan 103 minHow to create an effective workout plan (and tips to actually be consistent!)New Year’s resolutions very often include health-related goals. In fact, a recent survey from Forbes Health found that 48% of people...