How to tell if your pelvic floor is tight?
Think your pelvic floor muscles might be tight but aren't sure how to tell? Here are some common signs and symptoms that might indicate...
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Jenny Lennon
- Apr 27
- 1 min
3 Easy Neck Stretches
Feeling tense? Try out these neck stretches and let us know which one is your fave! Upper trap stretch: Bring your ear to your shoulder...
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Laura Hudak
- Apr 11
- 2 min
What is Biodynamic Craniosacral Therapy?
Part 2: In this Part 2 of our Biodynamic Craniosacral Therapy (BCST) series, we will look at the many ways “stress” affects our bodies....
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Laura Hudak
- Mar 14
- 2 min
What is Biodynamic Craniosacral Therapy and how can it help me?
Part 1: Are you experiencing stress in your life that you can’t completely process and resolve? The answer is probably yes. This...
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Jenny Lennon
- Feb 27
- 1 min
Tips for working out with an infant/toddler
Having a toddler is wonderful but can be very time consuming! So how do you get your workout in when so much of your time is spent...
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Jenny Lennon
- Feb 15
- 2 min
Gut Health and Exercise
In recent years, there has been growing awareness of the connection between gut health and overall health. There are estimated to be over...
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Jenny Lennon
- Feb 10
- 1 min
Happy Valentine's Day to YOU!
As Valentine’s Day is approaching, this is your friendly reminder to show YOURSELF some love with these self-care tips: MOVE: Whether...
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Kari Smith
- Jan 29
- 1 min
Diastasis Recti Abdominis?
Diastasis recti abdominis (DRA) is the separation of the rectus abdominis muscle via the widening of the linea alba (a thin band of...
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Jenny Lennon
- Jan 4
- 3 min
Text Neck Syndrome: What is it and what can we do about it?
“Text Neck Syndrome” is a fairly new 21st century condition coined by chiropractor Dean Fishman. It describes a cluster of symptoms...
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Jenny Lennon
- Nov 11, 2022
- 3 min
Feeling Dizzy? PT can help!
When most people hear of physical therapy (PT), they think of rehabilitation of muscles/tendons/joints/etc. But did you know that...
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Jenny Lennon
- Sep 7, 2022
- 3 min
Do YOU need Pelvic Floor Physical Therapy?
Did you know that you use your pelvic floor in almost everything you do, whether you are going to the bathroom, picking up your toddler,...
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Kari Smith
- Jul 8, 2022
- 3 min
Time for a posture tune-up!
COVID-19 has caused the result of many changes to our society and daily living. One of the biggest changes has been spending more hours...
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Kari Smith
- May 23, 2022
- 5 min
Know Your Shoes!
When it comes to footwear, selecting the right shoe is more than just what color we think looks best. Yes, we want to look good but, we...
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Kari Smith
- Apr 14, 2022
- 2 min
Check-ups: Not just with your MD...
Family practitioner, dentist, optometrist. What do each of these doctors generally have in common? They are practitioners who you may...
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Kari Smith
- Mar 12, 2022
- 1 min
Kari's Morning Smoothie
As many of you know, I’m a huge proponent of high-quality, healthy foods. Choosing colorful, fresh ingredients helps lead to a nutritious...
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Kari Smith
- Mar 11, 2022
- 2 min
Struggling with injuries? A multifaceted approach to healing may be best...
The scenario: you have been working out with a pretty consistent training program for years. You are enjoying the benefits of your...
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Kari Smith
- Feb 15, 2022
- 2 min
Why are my hamstrings so tight?
Do you ever find yourself constantly having the feeling of tightness along the back of your thighs? You’ve tried stretching over and...
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