How to tell if your pelvic floor is tight?
Think your pelvic floor muscles might be tight but aren't sure how to tell? Here are some common signs and symptoms that might indicate...
How to tell if your pelvic floor is tight?
3 Easy Neck Stretches
What is Biodynamic Craniosacral Therapy?
What is Biodynamic Craniosacral Therapy and how can it help me?
Tips for working out with an infant/toddler
Gut Health and Exercise
Happy Valentine's Day to YOU!
Diastasis Recti Abdominis?
Text Neck Syndrome: What is it and what can we do about it?
Feeling Dizzy? PT can help!
Do YOU need Pelvic Floor Physical Therapy?
Time for a posture tune-up!
Know Your Shoes!
Check-ups: Not just with your MD...
Kari's Morning Smoothie
Struggling with injuries? A multifaceted approach to healing may be best...
Why are my hamstrings so tight?