Stability training for runners
Lower extremity (LE) strength/stability training is crucial for runners in order to optimize running performance and decrease risk of...
Stability training for runners
What to expect at your first pelvic floor PT appointment
Hydration tips from a pelvic floor physical therapist
Mckenzie Method? What's that and how can it help my back/neck pain? PART 2
Mckenzie Method? What's that and how can it help my back/neck pain? PART 1
Wait, nerves can get tight just like muscles? PART 2
Wait, nerves can get tight just like muscles?
How to tell if your pelvic floor is tight?
3 Easy Neck Stretches
What is Biodynamic Craniosacral Therapy?
What is Biodynamic Craniosacral Therapy and how can it help me?
Tips for working out with an infant/toddler
Gut Health and Exercise
Happy Valentine's Day to YOU!
Diastasis Recti Abdominis?
Text Neck Syndrome: What is it and what can we do about it?
Feeling Dizzy? PT can help!
Do YOU need Pelvic Floor Physical Therapy?
Time for a posture tune-up!
Know Your Shoes!