How spending time outdoors can be beneficial for your physical health and mental health. Spring is officially here!  And with spring...

As physical therapists (PTs), we care deeply about our patients. In this post we will discuss 4 things we want our patients (and future...

Summer is a popular time to take some time off and go on a vacation. However, with traveling often comes a change in activity level,...

In our busy and at times chaotic world, many of us find ourselves suffering from stress. We all know that stress can make us feel...

Exercising throughout pregnancy has many benefits, including but not limited to: decreased aches/pains, optimized maternal and infant...

Time and time again research has shown the importance of sleep on your physical and mental wellbeing. Not only is sleep beneficial for...

We are excited to announce that we are now offering cupping therapy (myofascial decompression aka MFD)!! In this blog post we will go...

New Year’s resolutions very often include health-related goals. In fact, a recent survey from Forbes Health found that 48% of people...

As insurance costs are rising and reimbursement is diminishing, more and more patients are switching to cash-based physical therapy....

As we start to settle into the colder months, many of us will at some point come down with a cold/sinus infection/etc. These head colds...

Pelvic organ prolapse (POP) can be scary and intimidating (but it doesn’t need to be!) Here are 5 of my favorite tips if you’re...

Pickleball is continuing to grow in popularity and is a great form of exercise (+ a great way to have fun 😎). However, just like with...

Tai Chi is an ancient practice involving practicing a series of the same moves in a slow, controlled manner. It includes balance,...

Now that autumn is upon us, you may find yourself out in your yard having to rake up all the leaves that have fallen. Here are 3 main...

If you are a runner and pregnant one of the thoughts that is probably at the forefront of your mind is, "when am I able to go back to...

Musculoskeletal soreness is extremely common postpartum. Not only have you just spent the past 9 months growing a little human (and...

Lower extremity (LE) strength/stability training is crucial for runners in order to optimize running performance and decrease risk of...

So you’re thinking about trying pelvic floor PT but are a little bit hesitant… ...after all, that doesn’t sound like your stereotypical...

Summer months in the south typically mean HOT and HUMID weather, a combo that makes it even more crucial you are staying hydrated...

We talked in part 1 about what may bring you in to the clinic. Now let’s explore what you can expect from a physical therapy visit...