Tai Chi is a low impact, slow moving exercise that focuses on balance and structure in patterns of movement. T'ai Chi has been documented in medical and fitness publications to safely increase your overall health. T’ai Chi builds a strong, relaxed, well-functioning body while producing a calming effect in the mind. When the mind and body are working together superior health is the result. Proper T’ai Chi practice only produces increased health and vitality, and never injury. T’ai Chi can help you reach goals from walking safely to improving the coordination of your baseball swing.