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The Bendy Disease: How To Protect Your Joints
Some strategies for patients with hypermobility that can help protect their joints. Have you ever wondered why some people are so...

Kari Smith
Sep 193 min read


How stress impacts your physical health (and how PT can help!)
In our busy and at times chaotic world, many of us find ourselves suffering from stress. We all know that stress can make us feel...

Jenny Lennon
May 14, 20242 min read


Cupping Therapy FAQ
We are excited to announce that we are now offering cupping therapy (myofascial decompression aka MFD)!! In this blog post we will go...

Laura Hudak
Feb 6, 20242 min read


Mckenzie Method? What's that and how can it help my back/neck pain? PART 2
We talked in part 1 about what may bring you in to the clinic. Now let’s explore what you can expect from a physical therapy visit...
Laura Hudak
Jul 18, 20231 min read


Mckenzie Method? What's that and how can it help my back/neck pain? PART 1
Pain that starts for a reason, such as increasing sports or a fall, is difficult enough to deal with, but what about pain that starts or...
Laura Hudak
Jun 20, 20232 min read


What is Biodynamic Craniosacral Therapy?
Part 2: In this Part 2 of our Biodynamic Craniosacral Therapy (BCST) series, we will look at the many ways “stress” affects our bodies....

Laura Hudak
Apr 11, 20232 min read


What is Biodynamic Craniosacral Therapy and how can it help me?
Part 1: Are you experiencing stress in your life that you can’t completely process and resolve? The answer is probably yes. This...

Laura Hudak
Mar 14, 20232 min read


Feeling Dizzy? PT can help!
When most people hear of physical therapy (PT), they think of rehabilitation of muscles/tendons/joints/etc. But did you know that...

Jenny Lennon
Nov 11, 20223 min read


Check-ups: Not just with your MD...
Family practitioner, dentist, optometrist. What do each of these doctors generally have in common? They are practitioners who you may...

Kari Smith
Apr 14, 20222 min read


Struggling with injuries? A multifaceted approach to healing may be best...
The scenario: you have been working out with a pretty consistent training program for years. You are enjoying the benefits of your...

Kari Smith
Mar 11, 20222 min read
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