Exercising throughout pregnancy has many benefits, including but not limited to: decreased aches/pains, optimized maternal and infant...

Pelvic organ prolapse (POP) can be scary and intimidating (but it doesn’t need to be!) Here are 5 of my favorite tips if you’re...

If you are a runner and pregnant one of the thoughts that is probably at the forefront of your mind is, "when am I able to go back to...

Musculoskeletal soreness is extremely common postpartum. Not only have you just spent the past 9 months growing a little human (and...

So you’re thinking about trying pelvic floor PT but are a little bit hesitant… ...after all, that doesn’t sound like your stereotypical...

Summer months in the south typically mean HOT and HUMID weather, a combo that makes it even more crucial you are staying hydrated...

Think your pelvic floor muscles might be tight but aren't sure how to tell? Here are some common signs and symptoms that might indicate...

Diastasis recti abdominis (DRA) is the separation of the rectus abdominis muscle via the widening of the linea alba (a thin band of...

Did you know that you use your pelvic floor in almost everything you do, whether you are going to the bathroom, picking up your toddler,...