Did you know that you use your pelvic floor in almost everything you do, whether you are going to the bathroom, picking up your toddler,...

COVID-19 has caused the result of many changes to our society and daily living. One of the biggest changes has been spending more hours...

When it comes to footwear, selecting the right shoe is more than just what color we think looks best. Yes, we want to look good but, we...

Family practitioner, dentist, optometrist. What do each of these doctors generally have in common? They are practitioners who you may...

As many of you know, I’m a huge proponent of high-quality, healthy foods. Choosing colorful, fresh ingredients helps lead to a nutritious...

The scenario: you have been working out with a pretty consistent training program for years. You are enjoying the benefits of your...

Do you ever find yourself constantly having the feeling of tightness along the back of your thighs? You’ve tried stretching over and...