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Kari's Morning Smoothie

As many of you know, I’m a huge proponent of high-quality, healthy foods. Choosing colorful, fresh ingredients helps lead to a nutritious diet. This morning smoothie gets my day off to a great start, enabling me (and my family!) to feel energized and ready to tackle the day.


2 scoops protein powder (I prefer a plant-based vanilla, but you do you!)

2 scoops collagen powder

1/8 tsp ceylon cinnamon

1/8 tsp ground ginger

1/8 tsp turmeric

1 Tbs unsweetened cocoa powder

1 Tbs unsweetened, unsalted almond butter

2 cups fresh greens (spinach, kale, etc)

1/2 avocado (prefer cubed, frozen)

1 cup ice

3 cups water or unsweetened dairy-free milk (almond, coconut, oat, etc)


Blend all ingredients. Enjoy immediately. Serves 2.


*Check with your doctor before making changes to your diet.


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